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Digital Lesson Type: HyperDoc
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Health 8 grade 9 grade health English

Description

Health Lesson Plans


 

Lesson 20, Fitness and You

Learning Intentions

Success Criteria

  • Describe the five areas of health-related fitness.

 
  • Improve each of the five areas of health-related fitness.

Warm Up

Instructional Video/Activity

Write a brief paragraph describing what being physically fit means to you.

 

Idk walk to parkside

 

Describe how you could improve your muscular strength and endurance.

 

asma

Watch this video.

 

Describe how you could improve your flexibility.

 

Idk if i can asma

 

Describe how you could lower your body composition.

 

Write here.

 

Scroll Down!!!

Additional Resources

Exit Ticket

 

Describe the difference between aerobic and anaerobic exercises.

 

One bethe hver


 
 

Identify the five areas of health related fitness.

 

Heart thing mucil strath mucil ednies flix able






 

 

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